- Staff
- #751
Any tips from anyone on how to make this schedule work?
I golf just about every Friday and Saturday and SOME Sundays. Friday is a more casual golf day and Saturday is league.
So I'm kind of struggling how to figure out how to structure the 3 x a week training protocol into a weekend golfer scheduler? Maybe the answer is I just do two days a week...Tuesday and Thursday?
One other thing, did anyone do any short game practice after the training protocol? It sounds like with the warm up it's pretty intense, but I'd love to spend 15 minutes or so just working on my chipping, is that gonna be too much? or I wonder if I couldn't just use that as a partial warm up and not quite do everything in the "warm-up"?
I don't know your personal fitness level, but I don't think doing a session and practicing or playing is a big deal at all. I did all three on Saturday.