nerfny
Active member
Thats awesome weight lose especially when you throw the December holidays into the mix!!
5 - 10 - 15 Challenge
Thats awesome weight lose especially when you throw the December holidays into the mix!!
RicYork
What the.............
I've been working on it for the last couple of weeks. Not really a diet as much as cutting out junk food and watching the portions. I've lost 14 lbs in those two weeks. I am walking some and every time I play I walk at least 18. So far so good. I'm 6'2" and going from 230 to 190 lbs.........
Ole Gray
Mayor of the Woodshed
- Joined
- Dec 31, 2008
- Messages
- 31,292
- Reaction score
- 100
- Location
- Watkinsville, Georgia
- Handicap
- Average
- Thread starter
- #1,504
You go girl :clapp:! Great job and I wish 7 lbs to lose was in sight for me. I am realizing from the latest posts that cutting down drastically the amount of carb intake is the secret to dropping those lbs. I need to get with :blob:
I hear ya gio and keep up the great work buddy! Again what you mentioned about limiting carbs is something I need to really focus on. I already workout really hard but that is not enough in itself. Great post !
KellyBo
Golf, Have Fun or Quit!
Nerfny that is great! FWIW, Ole Gray is definitely looking great with all that exercise he is doing. Hard to believe a 61 year old can be in such great shape. I've got to step it up or he'll trade me in for a couple 25 year old ladies pretty soon. Great job everyone!
Ole Gray
Mayor of the Woodshed
- Joined
- Dec 31, 2008
- Messages
- 31,292
- Reaction score
- 100
- Location
- Watkinsville, Georgia
- Handicap
- Average
- Thread starter
- #1,506
Good for you Dean. You and Nerfny are kicking butt as a team. I like the aspect of couples working towards the same goals and helping each other with the diet. Great job!
40 lbs and you will be buying a new wardrobe Ric :blob:! You will have to reward yourself with some great new golf outfits for 2012
the_paulo
Euro target practice
Inspiring stuff all round guys. Keep up the good work!
Ole Gray
Mayor of the Woodshed
- Joined
- Dec 31, 2008
- Messages
- 31,292
- Reaction score
- 100
- Location
- Watkinsville, Georgia
- Handicap
- Average
- Thread starter
- #1,508
Thanks sweety and no way I would trade you in :nono:! You are going to have this old man to hang with for a long time .
nerfny
Active member
No way he would ever trade you in KellyBo!!
Tmex
Paul Casey, WINNER!
- Joined
- Oct 1, 2009
- Messages
- 21,982
- Reaction score
- 100
- Location
- Paul Casey's Twitter Page
- Handicap
- RCGA 14.2
So I stepped onto the scale. I was a bit worried, PGA Show and being sick (almost 3 weeks no gym) I thought I'd be up a few. I'm down. 224. 2 more lbs to hit 50 since we started this last year. Once I hit that I'm gonna buy myself something lol. Depending how much lessons cost itll be a new driver, shaft or some kick @ss Nike shirt, shorts, shoes and pullover I saw.
tomahawk18
Waiting for some sun!?
- Joined
- Jan 20, 2011
- Messages
- 3,100
- Reaction score
- 16
- Location
- Bothell, Washington, United States
- Handicap
- GHIN 6.6
The week we have been waiting for is almost here! My wife and i go on a carribean cruise next Sunday. My goal when I started the diet and exercise thing in November was to be at 245 or under by the time we hit the ship. This morning I was 245! finally! (I was getting nervous) From 269 to 245! Pretty sweet and it is nice to reach a goal. I am going to get at lest 3 and maybe 4 more workout in before we leave Saturday. I am also in the final 3 days of an herbal cleanse, so 240 by the end of the week is a possibility. I haven't been in the 230's in quite a few years and that is my next goal!
Ole Gray
Mayor of the Woodshed
- Joined
- Dec 31, 2008
- Messages
- 31,292
- Reaction score
- 100
- Location
- Watkinsville, Georgia
- Handicap
- Average
- Thread starter
- #1,512
Man that sounds great and congrats on your hard work and dedication to your goal :clapp:. I am proud of ya and hope you and the wife, have a fabulous time on your cruise!
the_paulo
Euro target practice
I know 2 more hits that long awaited target, but congratulations already buddy. Going lean HAM on it!
Great work! Can just imagine the feeling as you look down and see you've reached the target. Love that you're going for it even more too! How much more will you be enjoying that cruise now?
Tmex
Paul Casey, WINNER!
- Joined
- Oct 1, 2009
- Messages
- 21,982
- Reaction score
- 100
- Location
- Paul Casey's Twitter Page
- Handicap
- RCGA 14.2
I know 2 more hits that long awaited target, but congratulations already buddy. Going lean HAM on it!
Great work! Can just imagine the feeling as you look down and see you've reached the target. Love that you're going for it even more too! How much more will you be enjoying that cruise now?
Thanks dude. I'm gonna be rockin some Euro cut Sligo wear in a few weeks I reckon.
the_paulo
Euro target practice
That's the look for this season. I've got some good contacts in the skinny jeans industry, I can hook you up.
Tmex
Paul Casey, WINNER!
- Joined
- Oct 1, 2009
- Messages
- 21,982
- Reaction score
- 100
- Location
- Paul Casey's Twitter Page
- Handicap
- RCGA 14.2
If they're skinny I can handle, just need a boot cut skinny jean. Reckon I'm a fan of bootcut.
the_paulo
Euro target practice
It's not Euro skinny unless you can feel them on both sides of your ankle at the same time! You could always tuck them into your cowboy boots.
Tmex
Paul Casey, WINNER!
- Joined
- Oct 1, 2009
- Messages
- 21,982
- Reaction score
- 100
- Location
- Paul Casey's Twitter Page
- Handicap
- RCGA 14.2
tomahawk18
Waiting for some sun!?
- Joined
- Jan 20, 2011
- Messages
- 3,100
- Reaction score
- 16
- Location
- Bothell, Washington, United States
- Handicap
- GHIN 6.6
I know 2 more hits that long awaited target, but congratulations already buddy. Going lean HAM on it!
Great work! Can just imagine the feeling as you look down and see you've reached the target. Love that you're going for it even more too! How much more will you be enjoying that cruise now?
Thanks Paulo. It feels good and it's a little addicting. I am thinking about the 230's now and that was just a pipe dream 3 months ago.
Thanks Gray! You all have been an inspiration for me and on the days I didn't fell like working out, thought of this thread many times to motivate me into doing it!
Last edited:
the_paulo
Euro target practice
That's the one!
Can't even wear my MUGGS over here due to the rain. Nobody wants a soggy UGG. Keep up the hard work Tomahawk. It's great when you have a target to work towards. My motivation this year is my upcoming wedding, so I'm hoping by that point I'll be in the habit of keeping fit and it'll become natural.
Puttin4Bird
Say what again mf'er!
I'm feeling chipper today. I've dropped 25 lbs and 9% body fat since the Morgan Cup and I'm feeling like a million bucks. I feel like I've lost more based on how my clothes are fitting but the trainers at my gym tell me it's because I'm putting on lean muscle and lean muscle weighs more than fat so that's why the scale doesn't reflect how my clothes are feeling. I've still got goals to hit though so I'm pushing hard toward them but I sure feel good today!
tomahawk18
Waiting for some sun!?
- Joined
- Jan 20, 2011
- Messages
- 3,100
- Reaction score
- 16
- Location
- Bothell, Washington, United States
- Handicap
- GHIN 6.6
I'm feeling chipper today. I've dropped 25 lbs and 9% body fat since the Morgan Cup and I'm feeling like a million bucks. I feel like I've lost more based on how my clothes are fitting but the trainers at my gym tell me it's because I'm putting on lean muscle and lean muscle weighs more than fat so that's why the scale doesn't reflect how my clothes are feeling. I've still got goals to hit though so I'm pushing hard toward them but I sure feel good today!
Congrats dude! That is awesome!
coolbreeze
Aspiring Golferr
Man, thats so freaking awesome I don't know where to start. Thats a ton of weight to lose, and on top of that adding all that muscle is going to be great for your golf game, but more importantly your overall health. I bet you look badarse.I'm feeling chipper today. I've dropped 25 lbs and 9% body fat since the Morgan Cup and I'm feeling like a million bucks. I feel like I've lost more based on how my clothes are fitting but the trainers at my gym tell me it's because I'm putting on lean muscle and lean muscle weighs more than fat so that's why the scale doesn't reflect how my clothes are feeling. I've still got goals to hit though so I'm pushing hard toward them but I sure feel good today!
I'm feeling chipper today. I've dropped 25 lbs and 9% body fat since the Morgan Cup and I'm feeling like a million bucks. I feel like I've lost more based on how my clothes are fitting but the trainers at my gym tell me it's because I'm putting on lean muscle and lean muscle weighs more than fat so that's why the scale doesn't reflect how my clothes are feeling. I've still got goals to hit though so I'm pushing hard toward them but I sure feel good today!
Way to go buddy! Transformations can be tough but 6 months later when you see what OU accomplished, it is evidence that all of the hard work is worth it.
Congrats and keep up the hard work!
I am due for another weigh in tomorrow and will update accordingly.
Congrats P4B, thats a big accomplishment. Nothing feels better than getting in shape and being healthy!I'm feeling chipper today. I've dropped 25 lbs and 9% body fat since the Morgan Cup and I'm feeling like a million bucks. I feel like I've lost more based on how my clothes are fitting but the trainers at my gym tell me it's because I'm putting on lean muscle and lean muscle weighs more than fat so that's why the scale doesn't reflect how my clothes are feeling. I've still got goals to hit though so I'm pushing hard toward them but I sure feel good today!