flog2424
Philippians 4:13
I am excited and this is a gratifying milestone for me today! I walked three miles solo today (well my dog Roxie was with me ) which is the longest I have walked post knee surgery. It has been a little over six weeks now and I got up this morning with this goal planted solid in my mind. :blob::bananadance::good::guitar::thumb:. Three miles use to be a piece of cake even with the bum knee I had become somewhat accustomed to. I was not going to quit exercising because of a little pain :nono:. I said screw the knee because I have a heart to keep healthy too. Anyways today was probably the slowest three mile walk I have ever made, to say the least however it was the best I ever made because I did it! Now I know I can do it so it's on like donkey kong :thumb:
Good job buddy! Keep up the good work!
KG
Just Tapping Away